Wellllllll, I did it! I did it! I did it! I jogged! For the first time since highschool. Ok, so I didn't do a marathon or anything. I only did the required minutes but I still feel great. I walked 10 mins at a pace 3.2 mph, bumped it up to 4 mph for the minute jog, back down to 3.2 for the minute walk, and so on and so on. At 16 minutes I walked the 2 minutes and at 18 minutes I threw in one last spurt: 4.2 mph jog for one last minute. This brought me to 1 mile completed. I finished by walking an additional mile and half varying between 3.2 and 3.0 mph. Therefore I did a total of 2.5 miles today and then stretched. I feel good.
Thus far I have only had 96 oz of water, and am on another 16 oz glass. Finishing it will bring me to 112 oz. BOY it's gonna be hard getting in 138 oz. The food has been easy. The exercise not bad. But drinking so much water is my task!
Bring on tomorrow.
YAY for jogging!! Ahh the water! I am drowning haha! I am GREAT while at work, its hard once I am home to continue drinking, but so far so good.
ReplyDeleteThe jogging on this workout plan is going to kill me. I don't jog. Ever. In fact I haven't jogged in probably 20 years - and I am only 28. Way to go. Keep it up.
ReplyDeleteI love the title of your blog, because that is the only good reason to tdo it!